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How Skin Care Products are Beneficial for Sensitive Skin!

Category:

Having a smooth and flawless skin is not something that you can achieve in a single night. You have to spend some investments and make some efforts to get fresh and beautiful looking skin, and you can accomplish this by using good quality skin care products. Quality skin care pro .....

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Is It Time to Switch to a Natural Deodorant?

Category: Wellness

In today’s consumer savvy world, there’s always something to worry about. Are we eating too much red meat? Does flying increase deep vein thrombosis? Is there a link between children’s behaviour and screen time? But there’s one recent health scare that caught our attenti .....

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Five Essential Oils to Balance Out Your Hormones

Category: Wellnesss

Put this in wellness. Five essential oils to balance out your hormones. It’s said that high oestrogen levels in women, can affect a number of mental and... .....

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The Essentials on Essentials Oils

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Essential oils have long been used as part of relaxation and rehabilitation. However, could it be that these oils have even greater healing properties?... .....

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8 Essentials For Any Detox Diet

Category: Detox

Every now and then it’s helpful to reflect, take stock and give your body some time out. You might feel that you’ve been neglecting yourself, or that... .....

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How Do You Practice This Life Changing Mindfulness?

Category: Mindfulness

There are two types of mindfulness, formal and informal. Formal mindfulness is when we specifically create time to focus on being mindful of what we are... .....

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Camp Detox – The Wellbeing Wonder of Getting Away

Category: Detox

Golden stretches of sand, the calm crash of waves and cocktails at lunchtime. These are surely the perfect ingredients for a perfect holiday?! Maybe so, but... .....

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Summertime Superfood Smoothies

Category: Food

Tis’ the season to be healthy! With summertime being the optimum time to give your body some TLC, we turn to our superfood friends for a healthy... .....

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Six Things We Can Learn From The Mediterranean Diet

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If having Greek relatives has taught me anything, it’s the importance of simple tasty food. Take some olives, tomatoes, oregano, feta, cucumber, red onion... .....

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Ice Pops Three Ways

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Since summer is here and we’re all fading in the heat, we’ve been turning to homemade ice pops to keep us cool. They’re great fun for all the family to... .....

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Workout Food: Egg Stuffed Pepper’s With a Kick

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Before hitting the gym to pump iron, it’s important to be workout ready. A great way to prepare your body for the intensity of exercise is to eat the right... .....

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Sprinkle Some Chia Seed Magic!

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Every now and then, a superfood comes along that we get excited about. With a celebrity fan base including Gwyneth Paltrow, we turn our attention to the... .....

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A is for Avocado – Celebrity Favourite, Not a Fad

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They follow in their thousands, they worship in drones, they post in their millions. We could only be talking about devotees to the humble avocado. With a... .....

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ACHIEVING THE RIGHT BALANCE WITH SUPPLEMENTS

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As anyone who works out regularly knows, your body is an amazing machine that needs the right balance of exercise and nutrition to perform at its optimum. You... .....

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The Benefits of Drinking Bone Broth

Category: Nutrition

It has long been the ‘go to’ comfort food for the older generation. You may remember your grandparents or parents professing the ‘magical properties’... .....

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